After bariatric surgery, the digestive system needs time to heal and adapt to a much smaller stomach capacity. The post-surgery diet is followed in carefully planned stages to ensure safe recovery, proper nutrition, and long-term weight-loss success. At WeightLose Clinic, patients receive personalized dietary guidance at every stage.

1. Clear Liquid Diet (First Few Days)

1. This phase usually starts immediately after surgery

2. Helps prevent dehydration and allows the stomach to heal

Allowed foods include:

1. Water (small sips)

2. Clear soups or broths

3. Sugar-free electrolyte drinks

4. Diluted fruit juices (without pulp)

Key guidelines:

1. Sip slowly throughout the day

2. Avoid sugar, caffeine, and carbonated drinks

3. Focus on hydration rather than calories

2. Full Liquid Diet (1–2 Weeks)

1. Introduced once the body tolerates clear liquids

2. Provides protein and essential nutrients in liquid form

Allowed foods include

1. Protein shakes (low sugar)

2. Thin dal water

3. Skimmed milk or lactose-free milk

4. Strained vegetable soups

Important points:

1. Protein intake becomes a priority

2. Meals are small and frequent

3. No solid particles should be present

3. Pureed Diet (2–4 Weeks)

1. Foods are blended to a smooth, paste-like consistency

2. Helps the digestive system gradually adapt to thicker textures

Allowed foods include:

1. Pureed vegetables

2. Mashed lentils (dal)

3. Blended fruits (low sugar)

4. Soft curd or yogurt

Diet tips from WeightLose Clinic:

1. Eat slowly and chew well, even pureed food

2. Stop eating at the first sign of fullness

3. Avoid spicy, oily, or sugary foods

4. Soft Food Diet (4–6 Weeks)

1. Soft, easy-to-digest foods are introduced

2. Helps transition toward regular foods safely

Allowed foods include:

1. Soft-cooked vegetables

2. Scrambled eggs

3. Soft paneer or tofu

4. Well-cooked rice or khichdi (in small portions)

Guidelines:

1. Protein should still come first

2. Avoid fried and processed foods

3. Eat small portions several times a day

5. Regular Balanced Diet (After 6–8 Weeks)

1. Patients gradually return to normal foods in controlled portions

2. Focus shifts to long-term healthy eating habits

Diet focus includes:

1. High-protein foods

2. Fiber-rich vegetables

3. Healthy fats in moderation

4. Limited carbohydrates and sugars

Long-term rules advised by WeightLose Clinic:

1. Eat slowly and mindfully

2. Avoid overeating

3. No drinking fluids during meals

4. Follow portion control strictly

6. Protein, Vitamins, and Supplements

1. Protein intake is essential to prevent muscle loss

2. Vitamin and mineral supplements are mandatory

Common supplements include:

1. Multivitamins

2. Calcium and Vitamin D

3. Vitamin B12

4. Iron (if needed)

Regular follow-ups at WeightLose Clinic ensure nutritional deficiencies are prevented.

7. Foods to Avoid After Bariatric Surgery

1. Sugary foods and desserts

2. Fried and oily foods

3. Carbonated beverages

4. Alcohol

5. Processed and junk foods

These foods can slow weight loss and cause discomfort.